Instagram Disabled Your Account For No Reason - Here is How to Get it Back

Updated: Apr 22

If you are reading this, chances are Instagram has disabled your account for no reason and you would like to get it back. We have a few steps to make that happen...

How to get my instagram account back

Do you have these problems on Instagram?

  1. Instagram disabled my account for no reason.

  2. Instagram banned my account.

  3. Instagram deleted my account for no reason.

  4. I am having trouble recovering my Instagram account.

  5. Someone hacked my Instagram account.

If you are reading this, chances are Instagram has disabled your account for no reason and or falls in one of the categories of problems listed above.

We have a few steps to make that happen... Now just to save you the time, if your account was deleted, there is definitely no way to get it back. You will need to create another account entirely.

Also, if you are looking for any customer support phone number that will be very hard to come by. If you are looking for a fast pay-to-play way to get your Instagram account after it has been banned or disabled our book has a high account recovery rate.

Another option is contacting the team at Social Retrieving for professional paid help. We get a cup of coffee if you go with them as well!

If you want to do this all yourself and want a few free insights on how to get your Instagram account back not to worry, we have this option for you.

Just read down below and you will browse some methods that can help you get back your Instagram account!


1. Report Your Instagram Account as Hacked

If you believe your Instagram account has been hacked, this is a sure-fire way to get it back in a few easy steps.

#1. Head to Instagram Support Center and select Privacy & Safety Center.

#2. Make your way to the Instagram Help Center page.

Instagram account hacked recovery

#3. Click on Privacy & Safety Center

#4. Once you’ve selected Privacy & Safety you’ll be taken to a menu where you’ll select "Report Something".

#5. Find where it says “What can I do if someone is impersonating me on Instagram.” Click this and you will see a link that says "Fill out this form". Or click this link. (will take you directly to the form).

#6. Just fill out the form accordingly and make sure everything is accurate. Once filled IG will send you information for the next steps. (send them your ID and relevant information).

#7. After sending your ID and other information required, it will take around 48-72 hours to hear back from them. Hopefully, news that your account is retrieved!

2. Recover a Personal IG Account

Many people face this dilemma, and we think it is the easiest to solve. Luckily for you, it is only 3 steps, in order to initiate the recovery process.

#1. Go to the Instagram Help Center and look for the option for "Deactivated Account". Here is the direct link.

#2. Select whether you have a valid government-issued photo ID (ex: passport, driver’s license, etc.).

#3. Fill out the form and provide the appropriate information needed & Press send.

We found out that you can do this method without sending any ID, we highly recommend that you send your ID to Facebook/Instagram in order to get yourself a higher chance of taking back your account. It will take around 24-48 hours to respond, usually.

3. Recovering a Business Account