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Instagram Disabled Your Account For No Reason? 2024 Guide

Updated: 5 days ago

If you are reading this you are probably wondering why did my Instagram account get suspended? The chances are Instagram has disabled your account for no reason or even the wrong reason, so below you will find a few steps that have helped over 9,000 people on how to get their Instagram account back... for free!

How to get my instagram account back

Do you have these problems on Instagram?

  1. Instagram disabled my account for no reason.

  2. Instagram deleted my account.

  3. Instagram suspended my account.

  4. I am having trouble recovering my Instagram account.

  5. Someone hacked my Instagram account.

  6. Trying to access Instagram without an email address.

  7. Instagram's appeal form has not changed for days or weeks.

If yes, Instagram has likely disabled your account, and you fall into one of the problem categories listed above. Lets see how to get your Instagram account back ASAP!

We have seen all of these problems before. Reading this article, you may find a solution for your Instagram account if it is is disabled, hacked or suspended. Just make sure to take action as soon as possible and you will recover disabled Instagram profile!

The longer you wait the less chance of a successful social media account recovery.

Also, if you are looking for a customer support phone number that will be very hard to come by or impossible to recover Instagram account, and a fast pay-to-play way to get your Instagram account after it has been banned or disabled some companies may assist.

If you want to do this all yourself and want a few free insights on how to get your Instagram account back not to worry, we have this option for you. There is even a FAQ section we created at the bottom of the article for Instagram account recovery, and why your Instagram account is suspended for no reason and how to recover a suspended Instagram account.

Just read down below and you will browse some methods that can help you get back your Instagram account (Great news, some of these steps help with disabled Facebook accounts)!


1. How to Recover Your IG Account if Was Hacked

If someone hacked your Instagram account, these steps will definitely help you out:

#1. Head to Instagram Support Center and select Privacy & Safety Center.

#2. Make your way to the Instagram Help Center page.

Instagram account recovery service

#3. Click on Privacy & Safety Center

#4. Once you’ve selected Privacy & Safety you’ll be taken to a menu where you’ll select "Report Something".

#5. Find where it says “What can I do if someone is impersonating me on Instagram.” Click this and you will see a link that says "Fill out this form". Or click this link. (this will take you directly to the form).

#6. Just fill out the form accordingly and make sure everything is accurate. Once filled IG will send you information for the next steps. (send them your ID and relevant information).

#7. After sending your ID and other information required, keep an eye on your email as Instagram may reach out to you for additional information to verify your identity and ownership of the account.

It's important to remember that it might take some time for Instagram to investigate and recover your account. Be patient and follow any instructions they provide.

Facebook account recovery

2. Recover a Personal Instagram Account

Many people face this dilemma, and we think it is the easiest to solve. Luckily for you, it is only 3 steps, to initiate the recovery process.

#1. Go to the Instagram Help Center and look for the option for "Deactivated Account". Here is the direct link.

#2. Select whether you have a valid government-issued photo ID (ex: passport, driver’s license, etc.).

#3. Fill out the form and provide the appropriate information needed & Press send.

We found out that you can do this method without sending any ID, we highly recommend that you send your ID to Facebook/Instagram to get yourself a higher chance of taking back your account. It will take around 24-48 hours to respond, usually.

facebook disabled account

3. Instagram Business Account Recovery

If you are trying to recover your Facebook or Instagram Business account, this way will make sure you get it back. It is as quick as recovering a personal account, but you will need more vital information.

#1. Go to the Instagram Help Center and look for the option for the Business Deactivated Account. Here is the direct link.

#2. Select whether you have a valid government-issued photo ID (ex: passport, driver’s license, etc.).

#3. Fill out the form and provide the appropriate documents and press send.

For a business account, you will need documents such as proof of business ownership and a government ID with the appropriate individual that is in the documents provided. Make sure to have an email in the documentation as well, for them to put that email as an admin.

how to recover facebook account

4. Utilizing a Legitimate Social Media Recovery Agency

There are tons of companies out there claiming they can assist you with your social media account. Chances are more than 75% of these companies are scams or are run by one guy in a different country who can easily disappear with your hard-earned money if the job is not done. We would know since we have been a victim of this!

Hiring a social media recovery agency can provide numerous benefits for businesses and individuals. These agencies specialize in rectifying issues that arise on social media platforms, from negative reviews and most importantly recovering social media accounts. By entrusting a legitimate social media recovery agency, you may effectively address issues quickly and proactively, preventing any long-term damage to public image and reputation.

Moreover, social media recovery agencies are equipped with the latest tools and techniques to combat many issues a social media account may be facing. In short, hiring a social media recovery agency is a smart investment for any business or individual looking to gain back their account or just do not have the time or patience to deal with this issue themselves.

We have partnered with a few social media recovery businesses for our clients and other partners over the years. Our top choice would be by far Social Retrieving. They are exceptionally professional and have a proven track record of recovering businesses and Individual social media accounts, with respected customers such as YMCA and Rocket Dollar.

Social Media Recovery Service

According to their description, "They provide nationwide support for recovering hacked, disabled, and banned social media accounts with their dedicated and helpful team. Social Retrieving can guide and assist any business or person that needs help with taking back their social media account."

You can browse Social Retrieving's website here.

5. Recover Your Instagram Account without an Email or Facebook

This option to recover your IG account with an email or Facebook is available only for the latest versions of the application so it will be necessary that you update the Instagram app on your phone.

This method may be the easiest out of them all, which is how to recover your Instagram password without an email or Facebook.

What you can do is just put your phone number on the password recovery screen. Once you have entered your phone number, you will receive an SMS with a link to recover your password.

However, it is important that, when you create your profile on Instagram, you have put a real phone number to which you have access. Once you get that text from IG, make sure you follow the simple instructions and you will have your account recovered!

6. Contact Facebook Support to Recover Account - META Chat

Please note that not all accounts are equipped with this feature. There are no specific prerequisites for running a Facebook Business Support chat. Depending on the number of available agents, the option is assigned to accounts gradually.

recover disabled social media account

Chats with consultants can only be arranged by customers who are running active campaigns on Facebook. Non-advertisers must fill out a contact form instead.

You can access the chat in only two ways:

We also have a dedicated article just for disabled Facebook accounts, even Hacked Facebook accounts. Here is the link!

7. Browse Questions About Instagram Accounts Being Hacked or Banned

The Facebook community forum is another way for users without business accounts to get help with questions about Facebook and Instagram (Since Facebook owns Instagram).

Signing in with your Facebook account will redirect you to the forum. Browse by category or topic to find queries. There are already countless answers in the forums and can find the answer you are looking for. Click the gray button in the upper right corner of each forum page to ask a question, then select its topic and subtopic.

Publish a question and wait for answers from other Facebook users. You might be surprised at how quickly answers can come in!

2 New Bonus Tips:

Recovering your Instagram Account The Hard Way

Still having trouble recovering your disabled Instagram account after all the methods listed?

Here’s another method that seems to work for those already having trouble recovering their Instagram accounts. It should work even for you that had your account disabled for the second time.

  1. Go to

  2. Fill out your information.

  3. Put a working email address (any will do, preferably one that has not been used to bombard customer service).

  4. Receive a verification code in your email after form completion.

  5. Take a selfie or visit Fiverr and buy it from someone.

  6. Wait for your account to be reactivated (Should be 1-4 weeks for a response).

Recovering Your Deleted Instagram Profile

There can be various reasons why people end up accidentally deleting their Instagram profiles. One of the most common reasons is accidentally clicking on the "delete my account" option while scrolling through the app. Often people confuse this option for logging out or switching accounts.

Another reason could be the result of a hacked or compromised account. Hackers can gain access to users' accounts and delete them without their knowledge. There could also be technical glitches, such as the Instagram app crashing or malfunctioning, which can lead to accidental deletion.

Lastly, some users may accidentally delete their accounts while trying to delete specific posts, videos, or photos from their feeds. Regardless of the reason, losing an Instagram account can be a frustrating and upsetting experience for users.

Recovering a deleted Instagram profile can be challenging, but it is possible if you take the necessary steps. To begin with, you must have a backup of your profile through a third-party application or by downloading your data from Instagram.

If you do not have a backup, you may still be able to recover your profile through Instagram's help center. However, you must provide them with information such as your email, phone number, and username associated with your account. Then, they will review your request and provide you with further instructions. If you have come this far, chances are you know how to navigate the IG help center to send over all the necessary information for Meta to review your account.

It is crucial to act quickly and follow any instructions carefully to increase your chances of recovering your profile. Keep in mind that even if you do recover your profile, all of your data, including posts and messages, may not be restored. Therefore, it is advisable to back up and protect your profile routinely to avoid any loss.

What can I do if my Instagram account has been disabled? (from Instagram)

You’ll see a message telling you when you try to log in. Accounts that don't follow Instagram's Community Guidelines or Terms of Use may be disabled without warning.

Even if your account is retrieved, you could never find out why it was deactivated. Some examples of why your account was disabled may include:

  • You have multiple intellectual property violations.

  • You repeatedly shared fraudulent or misleading content.

  • You bought likes or fake followers.

  • You used violent or offensive language.

  • You used a third-party tool to automatically follow users or leave likes and comments.

  • You were automatically banned by accident.

  • You used a third-party application that disabled your Instagram account.

We suggest that you review the Community Guidelines thoroughly along with the posts on all accounts you've created. Keep in mind, IG may permanently remove an account that repeatedly violates the Community Guidelines or Terms of Use.

If you think your account was disabled by error, you may be able to appeal the decision by opening the app, entering your username and password, and following the on-screen instructions.

If you don’t see a disabled message, you may be encountering a login problem. If your account was removed by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get an identical username.

If you want to enable your Disabled Instagram or Facebook Ad Account, click here. Unfortunately, we have been overwhelmed since this Instagram account recovery guide was published.

If you need professional assistance to gain back your social media account, visit our trusted partner Social Retrieving.

If you need to get a professional to manage your Instagram ads for your business or any social media marketing task we got that covered too. We hope this article was exactly what you needed!

FAQ For Disabled Instagram Accounts

Q: How do i get my Instagram account back?

A: To recover a disabled Instagram account, you can go to the login screen and follow the instructions provided on the Instagram website. Make sure to provide any necessary information to verify your identity. If you run into any problem contact Instagram help center.

Q: What should I do if my Instagram account is disabled by mistake?

A: If your Instagram account is disabled by mistake, you can try to appeal to Instagram by following the steps outlined in the support section of the app or website, to contact the Instagram help center.

Q: How can I contact Instagram for help with a disabled account?

A: You can contact Instagram's support team through the app or website to report issues with a disabled account. Look for the option to submit a help request or contact customer support.

Q: Can I get my disabled Instagram account back? After it has been permanently disabled?

A: If your Instagram account has been permanently disabled, it may be challenging to get it back. But you can still try to appeal to Instagram and explain the situation in detail to see if they can reinstate your account. if the issue is something you can not fix, you may hire professional assistance or contact Social Retrieving.

Q. Will this work for a disabled Facebook account?

Chances are it should! If the disabled Instagram account is linked to the disabled Facebook account, they should be recovered at the same time when one or the other is recovered. We even have a dedicated article just for disabled, hacked or suspended Facebook accounts here.

Q: What are the next steps to take after receiving a disabled message from Instagram?

A: If you receive a disabled message from Instagram, you should follow the instructions provided in the message to try and regain access to your account. This may involve verifying your identity or appealing the decision.

Q: Is there a way to deactivate an Instagram account instead of dealing with a disabled account?

A: Yes, you can deactivate your Instagram account temporarily if you want to take a break from the platform. This option is available in the settings menu of your account.

Q: How can I access my Instagram account if it's been disabled or banned?

A: If your Instagram account has been disabled or banned, you can try to appeal the decision by contacting Instagram's support team. Provide any relevant information to help them understand your situation.

Q: Should I contact Facebook or Instagram for help with a disabled account?

A: Having an issues with a disabled Instagram account, it's best to reach out to Instagram directly for assistance. They have a dedicated support team to handle such matters. However, some businesses may know how to contact them swiftly and get a faster response.


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